208. Let's talk about coping mechanisms

It's my 26th birthday, and I'm in a reflective mood. As I pass the halfway point of my 20s (and this podcast), I'm looking back at some of the lessons I've learnt so far and what I hope I learn in the next four years. Also, the question people keep asking: will there be a Psychol ...  Show more

Want to study smarter, not longer? Today, we're finally breaking down my psychology-backed guide to becoming the academic weapon you always dreamed of being. I’m sharing the exact study hacks I used to become high school valedictorian, maintain a near-perfect GPA at university, a ...  Show more

Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our act ...  Show more

Dans cet épisode numéro 160, le thérapeute Mathieu Péré-Escamps nous en dit plus sur l'intelligence émotionnelle : la gestion des émotions. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votr ...

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ...  Show more

When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behaviors may actually make our anxiety worse.

Savvy Psychologist ...