Snacksize 25: PCOS and Anti-inflammatory diet...

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of people still don’t hit the recommended daily fibre target. Even if you eat vegetabl ...  Show more

What’s the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it’s rarely that straightforward.And that’s why I think this is a conversa ...  Show more

In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage ...  Show more

#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else.

In thi ...

#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet.

In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, ...

#212: If you don’t know where to start cooking for PCOS weight loss, I’ve got you!

On today's episode, we'll be discussing easy meal ideas for PCOS, foods I eat, foods to avoid, and how to plate your meals in order to manage symptoms like insulin resistance, inflammatio ...