Trusting the Flow, Day 6: "Fullness of Life:...

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#3047 Day 5: Emotional Flow: A Sacral Chakra Meditation for Balance (Mood Mastery Meditations: From Reactive to Regulated)

In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften ... Show more

. 15min 0sec

#3046 Day 4: Find Clear Calm: Prithvi Mudra Meditation for Clarity( Mood Mastery Meditations: From Reactive to Regulated)

In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—b ... Show more

. 12min 56sec

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