Moment 168: STOP Doing THIS! It's Hurting You...

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness! Dr. David Sinclair is a ...  Show more

Gad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness. In this moment, Gad answers some of the biggest questions people have about relationships and purpose. Is it ok ...  Show more

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We all know that sleep can have a huge impact on our quality of life. But how does sleep actua ...

You think jet lag throws off your biological clock—makes you feel dazed and confused? Well, living under the constant disruption of a quarantine can be even worse. If you want to stay truly calm, you need to align your sleep and waking cycles with the circadian rhythms of nature. ...  Show more

This episode is brought to you by InsideTracker and Athletic Greens. While there are many reasons that could account for occasional sleepless nights or a few days of having trouble focusing on the job, if you find yourself having persistent sleep-related issues, it could be that ...  Show more

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives aro ...  Show more