Moment 168: STOP Doing THIS! It's Hurting You...

What is financial freedom? The Business Strategist Daniel Priestley on why AI makes lifestyle businesses easy. Daniel Priestley is an award-winning serial entrepreneur and self-made multimillionaire. He is the co-founder of Dent Global and ScoreApp, and the author of several inte ...  Show more

Simon Mills is one of the UK’s leading medical herbalists and a pioneer of modern herbal medicine. In this moment, Simon explains why antibiotics aren’t always the answer - and what traditional medicine has used for centuries instead. From the hidden risks of overusing antibiotic ...  Show more

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We all know that sleep can have a huge impact on our quality of life. But how does sleep actua ...

You think jet lag throws off your biological clock—makes you feel dazed and confused? Well, living under the constant disruption of a quarantine can be even worse. If you want to stay truly calm, you need to align your sleep and waking cycles with the circadian rhythms of nature. ...  Show more

This episode is brought to you by InsideTracker and Athletic Greens. While there are many reasons that could account for occasional sleepless nights or a few days of having trouble focusing on the job, if you find yourself having persistent sleep-related issues, it could be that ...  Show more

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives aro ...  Show more