Boost Longevity Through Relationships with An...

Whether we're talking about family, friendship, community, or partnership, most of us want the same thing: to be seen and accepted for who we are. Through stories of coming out, friendship, marriage, and parenthood, Lindsay and Diana reflect on the challenges and joys of finding ...  Show more

Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly see one another, and why curiosity may be one of the most important qualities w ...  Show more

In this episode, in our Wellness Wednesday segment, we get help with Recognizing The Characteristics Of An Unhealthy Relationship. Go to https://7goodminutes.com/podcast/unhealthy-relationship for full show notes. Don't forget to subscribe, rate, and share it with a friend or two ...  Show more

Whether it’s a relationship, friendship or bad habit, with the end of the year winding down it’s time to face some of the things that no longer enrich our lives and find a way to shed their layers to create some space for new things in the new year. Learn more about your ad choic ...  Show more

In this episode, our friend Ryan Holiday talks with us about lessons that will help you live a happy life. Go to https://7goodminutes.com/766 for full show notes. Don't forget to subscribe, rate and share it with a friend or two! Learn more about your ad choices. Visit megaphone. ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more