2612: Do Light Lamps and Light Lamp Therapy H...

Up next

3599: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 11min 26sec

3598: Don't Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition on Body Acceptance

. 10min 15sec

Recommended Episodes

Bright Light Therapy for Depression: Useful in Any Season - Frankly Speaking Ep 409

Frankly Speaking About Family Medicine

Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-409

Overview: Listen in as we di ...

. 10min 23sec

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Huberman Lab

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by alig ... Show more

. 35min 19sec

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Huberman Lab

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. ... Show more

. 2h 17min