Practical Optimism

In Gerontocracy in America, Yale legal historian Samuel Moyn makes the case that older generations have systematically hoarded wealth and power, leaving younger Americans with fewer opportunities and a shrinking share of the future. On the second half of the episode, historian Ja ...  Show more

Therapy is everywhere — in our language, our social media feeds, and increasingly, our daily routines. But is all that self-examination actually making us better? In Therapy Nation, therapist and author Jonathan Alpert argues that America's therapy obsession has left us more anxi ...  Show more

Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral the ...  Show more

There are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn to adopt the best and most positive behaviours of born optimists? Through treating New Yorkers caught up in the 9/11 attacks, psy ...  Show more

This week, Ashto and Jonesy learn the twelve breakthrough practices for bringing creativity into their daily lives. The Art of Possibility addresses the notion of possibility and its power in various aspects of life. Written by music conductor Benjamin Zander and psychotherapist ...  Show more

This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ...  Show more