072: Survive The Night: Recapping BPN’s 50 Mi...

Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Ha ...  Show more

In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.CHAPTERS:00:00 Welcome 01:04 Perso ...  Show more

Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery— ...

Je suis ravi de vous retrouver pour ce nouvel épisode en immersion de Course Epique à l’occasion du Marathon des Sables 2023.

Le Marathon des Sables c’est une course de 250km et 6 étapes, en autonomie, qui plante son décor dans le Sahara marocain.

Cette nou ...

Johan Steene is a world famous ultra runner, he has won 500km single stage races and recently won the Big Backyard Ultra running for 68 hours! He was on the show 4 years ago and it is awesome to have him back as we talk: -Complete psychosis -No elite sport is healthy -The ligh ...  Show more

Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ...  Show more