2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

2369: How to Work Out After Pregnancy, Tips f...

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2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avoid his recent stint of injuries. (19:26) The mental part of changing your training. (21:55) Sal's fear around running MAPS Great 8. (2 ...  Show more

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) A BIG move in the right direction. (2:14) Government policies' profound impact on people's understanding of what was healthy & not in the market. (4:16) The BIG issue with the old pyramid. (5:39) Breaking ...  Show more

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