A 12-Minute Meditation for Working with Shame...

When we are experiencing difficult emotions or situations, our first impulse is often to look for a way out—usually through distracting, numbing, running, or denying. But what if the key to getting to the other side of difficulty is to simply be with it, offering the discomfort o ...  Show more

You might not think of mindfulness as being a resource to help with decision-making, but moments of intentional silence can sharpen our mental clarity and help us discern which choices feel most aligned. In this guided practice, meditation teacher Toby Sola offers a simple techni ...  Show more

This meditation invites you to embark on a journey of healing and renewal. By focusing on a powerful affirmation and visualizing healing light, you'll cultivate a sense of peace, love, and inner strength. As you practice this meditation regularly, you'll gradually release the pai ...  Show more

Be guided in today's meditation which is a special Bonus episode, allowing you deeper insight and a longer guided meditation to explore the healing power of mudras, ancient hand gestures used in yoga and meditation. By performing a specific mudra, you can direct energy flow withi ...  Show more

This meditation invites you to embark on a journey of healing and renewal. By focusing on self-compassion, forgiveness, and love, you'll gradually release the pain of the past and open your heart to future joy. Through guided visualization and affirmations, you'll cultivate resil ...  Show more

Today, you're guided in a meditation that invites you to delve into the depths of your being, exploring your thoughts, emotions, and sensations without judgment. By cultivating self-awareness, you can gain a deeper understanding of yourself and your relationship with the world ar ...  Show more