From 3:51 to 3:24 Marathon, Training and Raci...

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit down with two-time Olympian and medical doc ...  Show more

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24 marathons. She ran her fastest marathon at 72, proving it's never too late to improve. ...  Show more

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08.

In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another</e ...

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and ...  Show more

Hoping to get faster at the marathon and reach a personal best?

So is Nick Jordan, a member of Team Strength Running.

Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon per ...

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner.

Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive ...