Shame & Silence in Mental Health, Why You’re ...

Nine months. A lot happened. Some of it was planned. Most of it wasn't. 🎧 This is the Q1 catch-up, Part 1. Davie, Viv, and Kan sit down after nine months apart to go through photos, share updates, and end up in one of those honest conversations about life that you didn't realise ...  Show more

Welcome to a quiet check-in on what actually matters. This week, Kan, Davie, and Noel reflect on the highs, pressures, and small wins that come with chasing bigger goals. From traveling across Dubai and Oman with a four-month-old (and realising it’s not as impossible as it sounds ...  Show more

Trigger warning: this episode deals with topics such as depression, ongoing violence, graphic content and trauma. In this episode, I'm honoured to have a very insightful and deep chat with Halima and Amira, two Palestinian American licensed clinical professional counsellor who fo ...  Show more

Send a textIn this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her feelin ...  Show more

Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She reads aloud an article she wrote for Medium and talks about what can be done within the therapist community to start changing perceptions of m ...  Show more

<span style="font-family: Verdana, sans-serif;">Emily is a motivational speaker. Today, she takes a break from baring her deepest insecurities and fears in front of large crowds to bare her deepest insecurities and fe ...