#804 - Dr Mike Israetel - Exercise Scientist’...

Richard Reeves is a writer, researcher and the Founder of the American Institute for Boys & Men. What is the current state of men and boys? As social movements have focused on supporting historically marginalised groups, Richard has led the march on whether men’s challenges have ...  Show more

Adam Aleksic is a linguist, content creator, and author, best known online as the Etymology Nerd. What’s happening to language right now? Words like “rizz” and “skibidi” can make it feel like you’re out of the loop, but are you actually getting older, or has the internet transfor ...  Show more

In this episode, Mike breaks down the "magical" weight loss solution that works for every single person under every single condition. This is not hyperbole. It's completely true and unavoidable. There are certain ingredients that are required to make fat loss or ...

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives into the complexities of this question but not without giving you the practical ...  Show more

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get you ...  Show more

In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out!

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