Episode 539: The Dullness and Comfort of Ritu...

Back in September, Katy sat down with her sisters (now frequent guests on the show!) to discuss what Dana had planned for her Celebration of Life ceremony, namely, she wanted to be there. If you missed that episode find it here. That event took place a few weeks ago, and Katy and ...  Show more

Have you ever seen a ghost? Not just sensed one's presence, but actually seen one with your own eyes? Tiffany's husband Claudio has. In honor of Halloween, today we hear his story on an episode from our archives. It's a story that takes place many years ago, one frigid night in a ...  Show more

This episode explores the importance of rituals in relationships, emphasizing how they create trust, connection, and predictability between partners. Whether it is daily acts, like greeting each other after work or having a bedtime routine, or larger, less frequent traditions, li ...  Show more

Do you ever feel so much pressure to eat, see, and do everything on a trip that you end up feeling utterly overwhelmed and exhausted before you've even touched the ground? Same here. In fact, sometimes it feels like we get so distracted by everything we're supposed to experience ...  Show more

#158. Sometimes I like to verge on the side of witch-y, and today we’re diving into a more spiritual realm with everyday rituals to keep us present. I use the word “ritual,” vs “routine,” because a ritual evokes a certain intention or meaning, rather than simply being a series of ...  Show more