40. Overeating? 5 Summer Tips to Continue Hea...

✨ Topics we touch on: Binge Eating, Emotional Eating, Afternoon Snacking, Food Obsession, Christian Coaching, Coping With Stress, Faith-Based Food Freedom Ever notice how afternoon snack time somehow turns into an emotional eating spiral? You’re “doing good” all morning… and then ...  Show more

✨ Topics we touch on: Food Noise, Emotional Eating, Christian Weight Loss, Nervous System Regulation, Faith-Based Boundaries, Grounding Techniques, Peace with Food Do you feel like your brain never stops talking about food? What to eat. What not to eat. Whether you “messed up.” I ...  Show more

I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead. I also share ...  Show more

In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest. As lovers of the hot girl walk, this was such a fun epi ...  Show more

I'm so excited to record this episode as it's a manifesting tool which takes virtually zero time or effort and yet you can reap the rewards in a big way.  

I am so passionate about the power of subliminals, I have created a range of them including Wealth, Su ...

Two Hot Takes host, Morgan, is joined by guest co-host Michaela Okland! This week's episode is a needed distraction full of stories that have us corkscrewing to the core of the earth. From one woman who get's called a witch by her mother-in-law due to a halloween costume to someo ...  Show more