The Nature of Change

In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity.I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at dailyd ...  Show more

In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and how we can gently change our ecosystem to be more nurturing, healing and loving.Apologies on the background noise. Hoping it doesn' ...  Show more

Stepping in 2024.. what are some take always we can bring from the previous year? How do we stay disciplined and hold ourselves accountable for the season God is wanting us to step into? This episode talks about all things for stepping into a new season and the power of transform ...  Show more

We are kicking off season 2 with the big, sometimes scary topic of…change! We all experience change in different ways, but one thing is for sure—it's inevitable. Sometimes it's welcomed...and sometimes we want to run like crazy to get away from it! Check out this week's episod ...

‏In this episode I share my thoughts on "change" and the pressure of wanting to change but feeling guilty of that change. And how society pressure can truly leave a negative impact on your life. I also share my thoughts on few shows I have watched on Netflix titled "28 days haunt ...  Show more

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ...  Show more