Escape the Comparison Trap

On today’s episode, Dr. Shefali is joined by clinical psychologist Dr. Julie Smith. As a mother of three and bestselling author with a massive online following, Dr. Smith opens up about her personal journey, the mistakes she’s learned from, and the mom guilt so many parents silen ...  Afficher plus

In today’s episode, Dr. Shefali speaks directly to parents struggling with parental anxiety. She explores the deep need many parents feel to keep their children constantly happy, emotionally connected, and perfect in everything they do. Dr. Shefali gently reveals how these worrie ...  Afficher plus

With the rise of social media, it's so easy to see how other people parent their kids. Danny and John bring up why comparison is a trap to be avoided with parenting. Also, Jim Daly and Kristi Clover give a few helpful perspectives for mothers who are feeling overwhelmed.   Find u ...  Afficher plus

In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of sa ...  Afficher plus

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Parenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary scho ...

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Last week, we uncovered how your child’s behaviour is really their nervous system communicating.

Today, we’re going deeper, inside the body, to ex ...