Should you really drink hot drinks when it’s ...

Side, stomach or back; what kind of sleeper are you? Some people say that our sleeping position reflects what kind of person we are. .. While we can’t really comment on how much truth there is to that, we can say for sure that it has an impact on sleep quality and consequently ou ...  Show more

Coffee is one of the most popular drinks in the world, with an average of 98 million cups consumed in the UK every day, according to the British Coffee Association. In moderation, there are plenty of benefits to be gained from drinking coffee, but there can also be some negative ...  Show more

Not that we think you would like hot beer, but believe us that in China it may be essential that you specify "cold" when you order your beer. In this podcast, learn how to use Mandarin Chinese to order a nice cold beer--essential pre-summer listening for those amongs ...

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. See pcm.adswizz.com for ...  Show more

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.See pcm. ...  Show more

Start Your Transformation Now In today’s episode, we dive deep into the often-overlooked yet profound role that water plays in our overall health and healing. Drawing from the teachings of Don Xavier, we explore how water extends beyond physical necessity. It's a powerful elemen ...  Show more