Should you really drink hot drinks when it’s ...

We all know that having sex is a great form of stress relief. It releases pleasure hormones, like endorphins and oxytocin, also reinforcing the cardiovascular and immune systems. But slow sex may be a way of further enhancing pleasure and allowing you to fully savor the multi-sen ...  Show more

Most of us would like to believe that the world can be a place of equal opportunities, where everyone has the same potential to shape their future, no matter their background. But in reality, the conditions into which a child is born is likely to shape their health, development a ...  Show more

Not that we think you would like hot beer, but believe us that in China it may be essential that you specify "cold" when you order your beer. In this podcast, learn how to use Mandarin Chinese to order a nice cold beer--essential pre-summer listening for those amongs ...

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% an ...  Show more

Start Your Transformation Now In today’s episode, we dive deep into the often-overlooked yet profound role that water plays in our overall health and healing. Drawing from the teachings of Don Xavier, we explore how water extends beyond physical necessity. It's a powerful elemen ...  Show more

We drink millions of bottles of water every year. However, in some countries, including mine the UK, our tap water is perfectly safe! We don’t really need to buy bottled water! There are environmental, financial, and health costs connected to bottled water. Should bottled water b ...  Show more