Should you really drink hot drinks when it’s ...

According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming ...  Show more

You may have heard that our ears and noses never stop growing, you may even have found yourself wondering if your ears are indeed bigger than they used to be. But there might be an answer, a study published in the British Medical Journal in 1993 took a very serious look at the qu ...  Show more

Not that we think you would like hot beer, but believe us that in China it may be essential that you specify "cold" when you order your beer. In this podcast, learn how to use Mandarin Chinese to order a nice cold beer--essential pre-summer listening for those amongs ...

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% an ...  Show more

Start Your Transformation Now In today’s episode, we dive deep into the often-overlooked yet profound role that water plays in our overall health and healing. Drawing from the teachings of Don Xavier, we explore how water extends beyond physical necessity. It's a powerful elemen ...  Show more

We drink millions of bottles of water every year. However, in some countries, including mine the UK, our tap water is perfectly safe! We don’t really need to buy bottled water! There are environmental, financial, and health costs connected to bottled water. Should bottled water b ...  Show more