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HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala

Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why ... Show more

. 1h 46min

Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over

The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “bli ... Show more

. 1h 4min

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