Narcissistic Abuse and Gaslighting with Katel...

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Unkind Mind with Betsy Holmberg, PhD

Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology ... Show more

. 43min 52sec

Polyvagal Theory for Trauma with Arielle Schwartz, PhD

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professio ... Show more

. 49min 14sec

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