How I Turn Nervousness into Positive Energy w...

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ...  Show more

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ...  Show more

today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do that make me feel confident & why confidence is important to you ...  Show more

Today I want to show you one of my greatest confidence hacks that I personally implemented throughout my self-improvement journey. This little exercise allowed me to build up my levels of confidence as well as my self-esteem. -- Access WG+ episodes available only on Apple Podcast ...  Show more

This is a solo episode where I'm sharing about how to grow your confidence and courage. I'm also inviting you to join me in a challenge and I'd love to hear how you get on!Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the fi ...  Show more