56. listen when you feel lonely...

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves:  https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ...  Show more

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://w ...  Show more

Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us! While the feeling of loneliness is never fun, we can learn ways t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness ...  Show more

Whether it's from grief, isolation, or illness, sometimes the holiday season can be challenging and lonely. We all have experienced loneliness over the holidays throughout the years. Today we will be sharing our experiences as well as how we have learned to best combat feeling ...

On this episode, I talk about my feelings of loneliness while I was going through a confusing and chaotic time in my life. I also go over the underlying fears and habits that contributed to the feeling of lonliness and how I became more comfortable when being alone. When my ad ...