How to Help a Child Struggilng with Depressio...

Screens aren't just hard for kids to put down because they enjoy them. As Michaeleen Doucleff explains in Dopamine Kids, screens can become powerful "dopamine magnets," pulling children back again and again, often without leaving them feeling calmer, happier, or more fulfilled af ...  Show more

In Part 1 of this powerful conversation, Tammy Schamuhn sits down with Michaeleen Doucleff, author of Dopamine Kids, to explore what is really happening in children’s brains when they beg for more screen time, melt down when devices are taken away, or seem unable to pull themselv ...  Show more

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it’s the last thing you want to do, acceptance, and how a val ...  Show more

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ...

In this episode, I sit down with Dr. Stuart Slavin—pediatrician, medical educator, and a true superhero in the world of educational reform. Stuart’s groundbreaking work has shown that yes, we can dramatically improve student mental health without compromising academic performa ...

Michael Twohig counseling and resources: https://junipermh.com/

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your ...