Optimize Your Testosterone

You can't help but notice, in yourself and in others, how much less people are reading these days. When it comes to content consumption, we're often replacing articles and books with videos and, well, podcasts.My guest says that this shift is having consequences, not only for our ...  Show more

It's always been intimidating to enter a room where you don't know everyone, or anyone, and to initiate conversation with people at a wedding, holiday party, or work event. But it's never felt more potentially awkward and anxiety-generating than in an age dominated by screen-medi ...  Show more

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and s ...  Show more

My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, ...  Show more

Is Testosterone Replacement Therapy really a one-size-fits-all treatment?<span class= "Apple-converted-space"> </span> How can you stabilize cortisol levels?<span class="Apple-converted-space"> </span> We cover it ALL in this episode.<span class= "Apple-converted-sp ...