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The Sneakiest OCD Compulsion

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 578 Robert James explores a sneaky OCD compulsion: constantly checking your internal state—how anxious you feel, whether a thought is still there, or if you’ve handled it correctly. He explains ... Show more

. 6min 8sec

OCD Rumination: How to Stop the Mental Loop Fast

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how rumination fuels OCD and shares a simple three-step technique—acknowledge, tolerate, refocus—to break the cycle. He also teaches a postponement strategy to give yo ... Show more

. 6min 25sec

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