380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin

380: YOUR SUMMER GLOW UP: What Monica Eats in...

Monica YatesMonica Yates

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484: The Reason You Keep Getting Sick (And It's Not What You Think)

The real cost of not resting || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivit ...  Show more

 . 18min 13sec
483: "Cry It Out," Co-Sleeping & How I Survived Sleep Deprivation Without Losing My Mind

What nobody tells you about baby sleep, mom guilt, or your postpartum body || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she app ...  Show more

 . 33min 40sec

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