380: YOUR SUMMER GLOW UP: What Monica Eats in...

Monica sits down to answer the juicy questions you left her on Instagram!⇢ WATCH ON YOUTUBE: https://youtu.be/Q7JhDbZSiYsFrom baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really go ...  Show more

Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again.⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=kG5NTlO3kHsHere’s what Monica gets into…🍯 The im ...  Show more

For millions, acne isn’t just skin deep—it’s a serious hit to confidence and well-being.In this candid and deeply insightful episode, I sit down with Maria Marlowe, a certified nutritionist known globally as The Acne Nutritionist, to unpack the real causes behind skin issues—from ...  Show more

Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋00:00 intro03:31 biopsychosocial14:40 changing my mindset, trauma healing, & self love22:22 extra skin tips31:51 skin Q&As40:03 my hair story48:10 commitment & findi ...  Show more

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The luxury mentorship for the woman ready to rise into wealth, power, and effortless expansion. This is where subconscious reprogramming meets strategy and your next level becomes your new normal. If you fee ...

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ...  Show more