How to Stop Obsessing Over a Narcissist by Ra...

The “spark” isn’t always love. Sometimes it’s your nervous system recognizing an old emotional environment and calling it chemistry.If you keep feeling intense butterflies with the wrong person—then later feeling fear, confusion, powerlessness, or that stomach-drop “they’re not f ...  Show more

Ever wonder why high-achieving, successful people fail at love and struggle in relationships?This video reveals the root cause: your childhood emotional blueprint. If you shut down, disconnect, or feel like you can fix everything except your relationship, this explains why.You’ll ...  Show more

Episode Description:. Unleash your inner potential by understanding how to develop a more authentic you in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover practical strategies to break free from societal expectations and embrace your unique identity. ...  Show more

Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ...  Show more

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ...  Show more