Be Happy From The Inside Out

What really happened on the Ides of March?In this gripping episode, Tony sits down with acclaimed historian Barry Strauss to uncover the truth behind one of the most infamous assassinations in history—Julius Caesar. Was it a spontaneous act of betrayal… or a carefully orchestrate ...  Show more

As we are nearing the Spring Equinox, today's discussion is about the personal transition from Winter to Spring - about setting intentions, planting seeds, and making the most of this seasonal shift. Learn more about Personal Rewilding online at www.rhnaturereconnect.com Join the ...  Show more

In this episode we discuss: 1. The philosophy of yoga nidra, the goddess of yoga nidra and the four states of consciousness.  2. Yoga nidra as a state and as a systematic guided relaxation.  3. Obstacles to rest in our culture. 4. Working with trauma and the importance of safety ...  Show more

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ...  Show more

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This th ...  Show more

Episode 9: Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festival ...