Be Happy From The Inside Out

For nearly 80 years, one of the most explosive truths in human history has been hidden in plain sight — not by accident, but by design.In this powerful episode of Truth Be Told, host Tony Sweet sits down with constitutional attorney Daniel Sheehan to confront the real question be ...  Afficher plus

It has been mistakenly suggested that severe trauma/great accomplishment changes our DNA. Instead, it is the role of Epigentics to determine how our genetic code is used to respond to situations, and the responses are what are passed on. We can each make a conscious decision to c ...  Afficher plus

In this episode we discuss: 1. The philosophy of yoga nidra, the goddess of yoga nidra and the four states of consciousness.  2. Yoga nidra as a state and as a systematic guided relaxation.  3. Obstacles to rest in our culture. 4. Working with trauma and the importance of safety ...  Afficher plus

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ...  Afficher plus

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This th ...  Afficher plus

Episode 9: Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festival ...