54. your 20's are a rollercoaster, here's how...

welcome back to smart and hot!!! this week i have no polished wisdom to share just a little post-heartbreak clarity <3 i think we should all start talking about our breakups on the internet more 🤣 heartbreak is so human. f*ck it, to live is to love, lose, learn, and get smarter ...  Show more

girls, don't forget that true wellness does not ask you to become more disciplined, optimized, or machine-like! true wellness asks you to become more ALIVE! simple things like appetite, resilience, happiness, pleasure, sensuality, and nervous system safety matter WAY more than wh ...  Show more

In today’s special birthday episode of Hot and Unbothered, I’m sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that’s shaped me into the woman I am today at 23. From surrendering control and choosing peace, to what confidence actually is (hint: it’s no ...  Show more

Send us Fan MailYour 20s… the decade of big dreams, big lessons, and big feelings. In this reflective episode, I’m opening up about the surprising truths I’m carrying with me into my 30s — and the habits, mindsets, and pressures I’m finally ready to leave behind. From faith to fr ...  Show more

Start Your Transformation Now⁠  I KNOW you’ve heard it a bazillion times, you know, something along the lines of “You are the creator of your life,” etc…etc, blah, blah. Well, it’s true and the $64,000 question you should be asking yourself is this: “If it’s true then how com ...  Show more

In this episode, we explore the idea of being in your “self” season; sacred moments when you’re focused on healing, growing, and pouring into you. But what does that mean for how you show up in the world, in relationships, and in your purpose?Joined by special guest Destiny Lasan ...  Show more