I release negativity, embracing my inner peac...

Unwind, let go of the day, and ease your mind into tranquil relaxation with the Anchored meditation app. As a featured selection in our Books at Bedtime library, this episode presents Chapter 5 of Lewis Carroll's beloved masterpiece: Advice from a Caterpillar.If you are strugglin ...  Show more

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌙 ABOUT THIS EPISODE Can't sleep because your mind won't stop racing? Lying awake with anxious thoughts looping, replaying, jumping ahead to tomorrow? This free 10-minut ...  Show more

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ...  Show more

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Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  Show more

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ...  Show more