How to Reclaim Focus in the Age of Distraction | Johann Hari

How to Reclaim Focus in the Age of Distractio...

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How to Do an Annual Review That Genuinely Helps You | Tiago Forte

The year-end review most of us attempt starts with goals and ends in self-criticism. Tiago Forte has run one every year since 2008, and he has come to treat goal setting as the last step of the process, almost an afterthought.Tiago is the Wall Street Journal bestselling author of ...  Show more

Can Anxiety Be a Super-Power? Science Says Yes…ish. | Dr. Wendy Suzuki

Most of us treat anxiety as a malfunction to be fixed or medicated away, and the neuroscience points somewhere stranger. There is a narrow band, a razor's edge, where the same emotion stops running you and starts fueling you.Dr. Wendy Suzuki is a Professor of Neural Science and P ...  Show more

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How to Avoid Distraction with Johann Hari
Offline with Jon Favreau

Have you lost your ability to pay attention? Do you struggle to read a book? Can’t focus on a single task? Johann Hari, author of the New York Times bestseller Stolen Focus, joins Offline to discuss his 4-year, multi-country journey to regain control of his attention. He and Jon ...  Show more

Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)
The Rich Roll Podcast

We are living in a time of upgraded technology and downgraded humans. Our collective ability to resist distraction and sustain attention is in decline. Although will power plays a role, this problem is not entirely our fault—it’s the by-product of powerful forces incident to mode ...  Show more

S29 E1: “Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again” by Johann Hari
The Next Big Idea Daily

You may have noticed that the kind of focus we all need to get stuff done is harder and harder to come by. But fear not. To help you get back on track, we've called in some of the smartest writers we know to give us their take on the attention crisis and what we can do about it. ...  Show more