How to Live Your Life with No Regrets & What ...

The sound of crickets on a warm summer night is instantly recognizable. But the tiny creatures making all that noise are far more fascinating than most people realize. Crickets have some remarkable abilities and behaviors that may change the way you think about them entirely. Sou ...  Show more

People love giving advice—but most of the time, it doesn’t actually change anyone’s behavior. In fact, there’s a much more effective way to influence people that works far better than telling them what they should do. https://pmc.ncbi.nlm.nih.gov/articles/PMC4675534/ Hormones inf ...  Show more

Knowledge is not power.   Though we've been inundated with the idea that knowledge is power, it's simply not true.   What good is knowledge if we don't use it?   The knowledge we acquire through our life experiences, through education, through study and introspection, have all th ...  Show more

Bridget Phetasy is a writer, comedian and a podcast host. We all have moments in life we wish we could undo. But when an entire generation has been told that all life paths are acceptable and there is no judgement no matter how you spend your time, what happens when they grow up? ...  Show more

This is a conversation you need to hear, packed with life advice that will change your future. 

It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. 

Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist ...

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. 

Today’s episode is a guide to how you can transform your life – at any moment. 

Mel sits down with New York Times bestselling author, ultra-enduran ...