155. the next 6 months are about YOU.

Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www. ...  Show more

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Gl ...  Show more

what to do when i'm feeling overwhelmed? we all wonder this. sometimes its nice to be guided and soothed in moments like this. so i created this for you <3 Mini episode alert! Skinny Dipping the Podcast is back every Tuesday and Thursday for the new 5 week series Eunoia with Host ...  Show more

It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR?This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a ...  Show more

There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for s ...  Show more

Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xxThis episode is brought to you by Ritual. Get 10% off your first three months and turn your h ...  Show more