Mario Fraioli on Training for the Mile (at 40...

Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field athletes. We discuss: Should runners worry ...  Show more

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running, giving her access to our community, training plans, resources, and live coachin ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

Thanks to LMNT for sponsoring this video! Head to  https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the ...

In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepare ...

On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're running stronger as we get older. Check out Everard's free Pilates book here: www.ever ...  Show more