Mario Fraioli on Training for the Mile (at 40...

Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome. I've personally had ITBS twice - and once so severe that it nearly ended my running career. After seeing 4 PT's, I developed the ITB R ...  Show more

Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University in their Applied Physics Labo ...  Show more

<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for r ...

In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed f ...

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO  to get your free sample pack with any purchase.

Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She has experienced her fair s ...

In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you're going to get hammered. (2:55) How to reverse engineer 'special' athletes. ( ...  Show more