625 Optimal Health + Hormones with Dr. Stepha...

Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think ...  Show more

Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone scares you more than staying in a bad relationship? Or do you repeatedly find y ...  Show more

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<span>Welcome to episode 251 of the Sexology Podcast! Today I am delighted to welcome Dr. Stephanie Estima to the podcast. In this episode, we discuss how Stephanie shifted her life balance to a better place, the ways in which our diet and sexual health are ...

In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like: Optimizing diet and training for longevity and healt ...  Show more