Social Anxiety Equals Obsessive Control

You're more accomplished than you used to be. The doubt didn't go away. Three a.m. replays. Did I say the right thing. Why did I do that. Should have handled that differently. The voice doesn't care how much you've achieved. In this episode, Dr. Aziz unpacks why self-doubt persis ...  Show more

There's a conversation you know you need to have. You've thought about it. You've maybe rehearsed it. The moment comes, and you don't say anything. The moment passes. It feels, for a second, like you dodged something dangerous. In this episode, Dr. Aziz breaks down the Avoider, o ...  Show more

In this episode...

Have you ever wondered if you can be completely free of social anxiety?

In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free.

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Show more

In this episode... 

Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decade of being "free" from social anxiety - a journey that's been both challenging and rewarding. Here' ...

How do you want to feel in social situations?

What do you want your social life to look like?

How do you want people to treat you?

In this episode, we share: