Mindfulness Gave Me a New Life with Andy Pudd...

Whether we're talking about family, friendship, community, or partnership, most of us want the same thing: to be seen and accepted for who we are. Through stories of coming out, friendship, marriage, and parenthood, Lindsay and Diana reflect on the challenges and joys of finding ...  Show more

Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly see one another, and why curiosity may be one of the most important qualities w ...  Show more

Let's close out our special week of meditation.Let’s take a deep breath. At a deeper level, there is really no boundary between ourselves and everything else in the world. 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. 

Let's begin a week of meditation.Let’s take a deep breath. It takes a journey into consciousness to become undivided. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more