Mindfulness Gave Me a New Life with Andy Pudd...

Sometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care. Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

It’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears from view, leaving us comparing our private struggles to someone else’s public success. Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Let's close out our special week of meditation.Let’s take a deep breath. At a deeper level, there is really no boundary between ourselves and everything else in the world. 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. 

Let's begin a week of meditation.Let’s take a deep breath. It takes a journey into consciousness to become undivided. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more