#490 The Meanest Voice You Know "Yourself" (H...

Life is defined by unpredictable seasons and sudden transitions. Sometimes, we find ourselves thrust into circumstances we never chose—a health challenge, a career shift, or an unexpected limitation—and it feels as though our freedom has been taken away. In this episode, we are g ...  Show more

When we step out of our normal routine—whether we are navigating the chaos of an international airport, waking up in a completely new time zone, or just facing an unpredictable day—it is incredibly easy for the mind to feel unmoored and anxious. We often believe that peace requir ...  Show more

So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this episode we break down the psychological underpinnings behind our inner critic, from the proposed evolutionary role ...

Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when ...  Show more

This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.It’s big. Huge.It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic.AKA ‘The shitty committee’.The inner mean girl (or boy).Judgey McJudgerson.You get the ...  Show more

In this empowering episode, Brendon confronts the relentless chatter of the inner critic and unveils transformative strategies to silence its negative influence. Whether it’s self-doubt or perfectionism, this episode equips you with actionable tools to cultivate self-compassion a ...  Show more