5 Minute Meditation to Begin Your Work Day (F...

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.ap ...  Show more

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.ap ...  Show more

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.  

We all like a lazy start to the day now and then but starting your day grounded in the present moment can set the tone for the rest of the day - stretching, having a ritual around your tea / coffee and mindful eating are great ways to start the day. Practicing mindfulness medi ...

Manage your most difficult distractions. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each episode this week, you're guided in meditations to quiet those restless thoughts that may dominate your daily thought process. Th ...  Show more

Be guided in a meditation to help you set a positive tone for the rest of your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunri ...  Show more