How to Stop Overeating in the Evening

The MANTRA flower from the Maudsley Treatment for Anorexia Nervosa is a valuable tool in eating disorder recovery. I talk about it here. If you would like a visual representation of the flower, please click on my Substack or YouTube links below. Find out more about my work: - My ...  Show more

Food Freedom App - https://studio.com/apps/harriet/freedomfood The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making ...  Show more

The single most common struggle I hear from women? The struggle to win the evening food battle. Don't know what else to do besides eat at night? That's what we're talking about on the podcast today! Evenings can be the most challenging time for most of us around food. The day is ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the d ...  Show more

How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I'm going to help you to support yourself.

Listen in as I share some basic guidel ...

Today I'm putting on my psychic hat for a minute and guess how your days go. You wake up each morning thinking, "I've got this today. I have a plan. I'm going to be 'good' all day." Morning You feels amazing and you start the day strong. But by nighttime? That version of you is G ...  Show more