The Evolution of Training in Climbing - 10 Ye...

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Do Climbers Really Need to Lift Weights? | Part 2

In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of strength and conditioning in climbing.Jesse Firestone brings his ... Show more

. 55min 52sec

Flow and Climbing: More Than Just Effortless Control

In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more than just a performance booster, it’s a t ... Show more

. 44min 40sec

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