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#3473 Day 2: Calming Affirmation for Inner -- "10-minutes of Calm: Guided Meditations to Deal with the Uncertainty of Daily Life"

Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often ... Show more

. 12min 1sec

#3472 - Day 1: - 10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life

Welcome to Day 1 of 10-Minute Calm. Today's arc is Release, and your meditation features a gentle visualization designed to help you set down mental tension and emotional heaviness—without overthinking it. You'll be guided to soften the body, lengthen the exhale, and imagine stre ... Show more

. 12min 41sec

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