Meditation for Anxiety & Stress (Female Voice...

Hello beautiful, it’s Jody Agard. This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi sweet soul, it’s Jody Agard. If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ...  Show more

“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ...  Show more

“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ...  Show more

“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ...  Show more