The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar

The Impact of Exercise & Nutrition on Muscle,...

Gil Blander PhDGil Blander PhD

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Age Faster or Slower? The Surprising Role of Mental Health and Self-Control

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Terrie Moffitt, University Professor at Duke University. They explore the deep link between mental health, self-control, and the pace of biological aging, showing how early-life mental disorders can s ...  Show more

 . 1h 3min
Why Most Longevity Advice Gets Weight and Exercise Wrong

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Allison, Director of the USDA Children’s Nutrition Research Center at Baylor College of Medicine. Together, they examine what it takes to build public trust in nutrition and longevity science, a ...  Show more

 . 1h 10min

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