#2983 - Calorie Deficits, Cold Plunging & Rac...

Topics include: weight loss, calorie counting, maintenance, fasting, pre workout and more. All links: Swolenormous Links 

Topics include: New releases, arm training, training splits, elimination diet and more!All links: Swolenormous Links 

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weigh ...

Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'll learn about how you can eat more food and lose more fat. Why more sunshine could be a key part of living longer. And a very ...

This episode is sponsored by Factor! Go to factormeals.com/cimorelli50 and use code cimorelli50 to get 50% off your first month plus 20% off your next month.

This episode is also sponsored by BetterHelp! Go to betterhelp.com/cimorelli to get 10% off your first month. </ ...