#2983 - Calorie Deficits, Cold Plunging & Rac...

Lots of great stuff in today's episode, too much to cover in the description. Gym stories, nutrition, training, everything we cover, believe me!ALL LINKS: https://swolenormous.com 

Can you imaging not gaining with 5000 calories?? Is it even possible? Also, breaking down a terrible training split, which is good news because now he's going to be getting amazing results. We discuss regrets from MASSIVE weight loss on Ozempic and hilarious gym stories. Plus NEW ...  Show more

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weigh ...

Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'll learn about how you can eat more food and lose more fat. Why more sunshine could be a key part of living longer. And a very ...

This episode is sponsored by Factor! Go to factormeals.com/cimorelli50 and use code cimorelli50 to get 50% off your first month plus 20% off your next month.

This episode is also sponsored by BetterHelp! Go to betterhelp.com/cimorelli to get 10% off your first month. </ ...

DM "INJURY FREE" To @Colossusfit on Instagram for a special deal to start your online coaching journey. ➢Our form playlist on youtube- How to PROPERLY Standing Calf Raise | Tips & Common Mistakes Summary of episode: In today's episode we go over how you can keep a young and ...  Show more