Tranquility in Nature, Day 1: "Healing Throug...

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Day 4: Awakening Somatic Presence | Guided Meditation to Refresh Your Practice #2310

What if getting out of a mental rut starts not in your head, but through feeling your senses directly? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Downl ... Show more

. 10min 11sec

Day 5: Compassion for the Distracted Mind | Guided Meditation to Refresh Your Practice #2311

What if the dryness in your meditation comes from being too strict or cold with yourself when your mind wanders? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each epis ... Show more

. 10min 1sec

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