Episode 95: Sports nutrition and marathon tra...

What happens when physicians become patients, teachers become storytellers, and medicine meets humanity? In this powerful episode of The Lebanese Physicians Podcast, I sit down with Dr. David Spiro, Professor and Chair of Emergency Medicine at the University of Arkansas for Medic ...  Show more

A surprising rise in Cyclospora infections is making headlines across the United States. But what exactly is Cyclospora, why are cases increasing this summer, and how can you protect yourself and your family? In this episode of The Lebanese Physicians Podcast, I speak with Dr. Wa ...  Show more

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. 

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With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ...  Show more

In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed f ...