Episode 95: Sports nutrition and marathon tra...

في هذه الحلقة العميقة والصريحة، نناقش الرحلة الكاملة للانتقال من العمل داخل شركة عالمية بحجم سامسونج إلى عالم ريادة الأعمال وبناء الشركات من الصفر. نتحدث عن: لحظة اتخاذ القرار وكم كان الخوف والشك جزءًا منها الفرق الحقيقي بين ثقافة الشركات العالمية وشركات العائلة كيف تنتقل من بيئة ...  Show more

From the classrooms of Lebanese American University to hospital leadership in the United States, Mazen Samadishares an honest, insightful journey across healthcare systems. In this episode, we explore what it takes to transition from Lebanon to the U.S., how the role of pharmacis ...  Show more

Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ...  Show more

In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ...  Show more

Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety o ...

In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Po ...  Show more