Episode 95: Sports nutrition and marathon tra...

What happens when you move to a new country and don’t know where, or whether, you can find healthcare where you feel safe, respected, and understood? In this episode of The Lebanese Physicians Podcast, I speak with Dr. Diaa Al-Jamali, physician and founder of Lasso Health, about ...  Show more

When do the “baby blues” become something more serious—and what warning signs should families and clinicians never ignore? In this important conversation, we’re joined by Dr. Myriam Ferzli, a maternal-fetal medicine specialist in Northern Virginia; Dr. Elias Ghoussoub and Dr. Far ...  Show more

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. 

----

Connect with the podcast on ...

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ...  Show more

In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed f ...