Ep 5: Why Your Bad Habits Are So Hard To Brea...

Start Your Transformation Now⁠ These days all kinds of “spiritual authors” have all kinds of books about “spiritual laws.” However, most people mix and match “laws” that tend to validate their model of reality. In this episode I quickly cover the “Seven Cosmic Laws” brought to th ...  Show more

Start Your Transformation Now⁠ Fear is not who you are, it is what you have been taught. In this episode of The Jim Fortin Podcast, Jim dismantles one of the most deeply held illusions people carry: that fear is natural and unavoidable. Through vivid examples, from the moment of ...  Show more

If you struggle to make new habits stick, you are not the problem.

You've just been missing the right tools and strategies to make real change happen. 

In this episode, you’re going to learn the simple ways to break bad habits and form new ones.

Mel is reveal ...

Show Notes: Episode SummaryIn this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode ...  Show more

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Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ...  Show more