Ep 5: Why Your Bad Habits Are So Hard To Brea...

This episode was inspired by a current student of mine. Essentially, he wrote me a note and was sharing how he’s feeling hopeless about the state of the world, the future of humanity, and the planet. I can definitely understand his fears; however, from my perspective, I’m not hop ...  Show more

Most people spend their lives playing defense against the world. Whether it’s health, wealth, or happiness, they’re constantly fighting to survive. That kind of battle isn’t pretty and only leads to exhaustion and hopelessness. In this episode of the Transform Your Life from the ...  Show more

This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants u ...  Show more

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ...  Show more

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ...  Show more

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ...  Show more