Ep.95 How To Make The World Obsessed With You...

I genuinely think 18 year old me would be in complete disbelief that this episode exists.So for some context for anyone who hasn't been here for 10 years, Kayla Itsines is the reason I started this Instagram account at all, I literally had “Kayla” in my username because my page w ...  Show more

If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of a ...  Show more

In this episode Jasmin Larian Hekmat, founder and creative director of Cult Gaia, talks all about the ins-and-outs of being a designer. We chat about how her brand stands out on social media, how a piece is made from conception to launch and how to land a job in fashion.   Prod ...  Show more

#214: What does it really mean to "chill" in a world that's run by hustle culture? In this episode, we’re joined by Cyndi Ramirez-Fulton, the founder and CEO of Chillhouse, the cult-loved self-care brand making wellness cooler, more inclusive, and way more accessible. From droppi ...  Show more

I’m joined by Keri Wilson, Founder and Chief Creative Officer of GOLDSHEEP, a vibrant, one-of-a-kind athleisure brand that I’ve been obsessed with since it launched. Keri and I talk about the Goldsheep origin story and how her vision for the brand has evolved. We get into the cha ...  Show more

In this episode, Stephanie is talking with Marion Tan from Hearten + Hone, a branding studio dedicated to priming wellness leaders for industry growth and recognition, all about the basics of branding your nutrition business. Marion shares the first things you need to think about ...  Show more