World Leading Psychologist: How to Master You...

Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. Mel is joined by Priya Parker, one of the world’s leading experts on hu ...  Show more

Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you feel beaten up by life… When you’re tired of carrying the past around… This is the epis ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you taking on more than your share of the emotional ...  Show more

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?   Today's returning guest is Mel Robbins. Mel is a forme ...  Show more

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can devel ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling off in your family relationships but can’t quite ...  Show more